Saturday, May 17th, 2014 and Sunday, May 18th, 2014
Show 1: Saturday, May 17th – Matinee performance – 2:00pm
Show 2: Saturday, May 17th – Evening performance – 6:00pm
Show 3: Sunday, May 18th – Matinee performance – 2:00pm
Belmont University, Massey Auditorium
HDA patrons should plan on parking at the Curb Center Parking Garage or in Building 9 (the Inman Center with the Gordon E. & North Garage underneath. Nearly 800 spots are available there).
You will be able to purchase tickets at the door. They are $10.00 each. You can pay with Cash, Credit Card or check.
See you there!!!
Due to the threat of slick road conditions the studio will be closed tonight March 3rd 2014. Stay Safe!!!
Sunday, January 26 2014
6:00 PM — 9:00 PM
The 2014 HDA Competition Team has worked tirelessly for several months and are ready to show you what they’re bringin’ to the stage this year!!!!!
Please join us for the 2014 HDA Showcase & Slient Auction on Sunday, January 26, 2014 (6PM) at Rocketown.
TICKETS CLICK HERE
601 4th Avenue South
Nashville, TN 37203
Butts and Guts – Adult Cardio (Tyler Smith Instructor)
Especially for Women – Monday’s - 8:00 – 9:00 pm
Low impact cardio dance. Shape, tone, and workout to songs from the decades. If you’re looking for results delivered in a fun new way, then you’ll love this workout. Not only is it very comprehensive, but it has a great mix of exercises – effectively sequenced – to keep the fat burning and muscles responding.
For booty toning, ab tightening sweaty goodness this is your class!!!
Body Bootcamp – Adult Workout (Keith Fitzpatrick Instructor)
Men and Women – Tuesday’s - 7:45-8:45 pm
High energy bootcamp style workout. Cardio training, resistance toning, and core strengthening program into one amazing workout.
This boot camp workout leads you through high intensity strength and cardio exercises designed to challenge your strength and endurance while burning lots of calories. Take breaks when you need to, but try to keep your heart rate up.
Drop-in Classes – $7 per class
10 Class Punch Card – $55 (3 month expiration)
Unlimited Monthly – $65